HELPING YOU TO EMPOWER YOURSELF

We are a small family business trying to make a difference to people's lives one client at a time. What makes us different to the others? For a start, it's not all about profitability. Money doesn't always bring happiness. Yes it pays the bills, but helping people make important improvements to their lives which benefit them physically and mentally bringing them a sense of contentment, wellbeing and fulfillment is also important to us. We as a team, want to help our clients achieve their goals in all the aspects that we can help them with through using our skills, knowledge and facilities. 

It's also important to us that those who feel intimidated by big gyms, classes and facilities feel right at home here in our welcoming informal atmosphere. Our multi skilled teacher and owner has an experienced past in fitness training, martial arts, treatments and a masters degree in Psychology. We also hire out our studios to other qualified class  teachers,  fitness trainers and therapists who work alongside us to create the perfect mind and body fitness studios for you to become a better you. Our colleagues and ourselves are here to help you empower yourself to a healthier and happier you!